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OUR INTERACTIVE PROGRAMS

Will inspire you in a fun and motivating way |
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We provide quality service by well trained staff, implement effective fitness program & sports supplement, in a friendly, safe, and conducive environment for workout & training. From free weights to state-of-the-art strength training and cardio machines and personal training. Our fitness centre "VERON FITNESS ZONE” located at No. 1-A Jalan Indah 1/1, Taman Bukit Indah, Johor, Malaysia.
See also: <About us> <Our Team> <Press Coverage> <Testimonial>
Gym/Fitness Centre Operation Hours:
Monday to Friday : 8.00am-12.00pm & 4.30pm-10.00pm
Saturday : 10.00am-8.00pm
Sunday & Public Holiday Closed
Contact:
+6 07 234 3196 (Fitness Centre)
+6 016 705 7391 (Mobile)
<Contact Us - Location Map> |
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Group Classes |
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GIVE YOURSELF THE BEST GIFT OF WELL BEING at VERON FITNESS <Fitness Programs & Group Classes> at Horizon Hills Golf & Country Club Nusa Jaya & IOI Palm Villa Golf Resorts Kulai, Johor, Malaysia. Fronting a breathtaking view of lush tropical greenery and a tranquil environment with a wide range of fitness and wellness programs, inspiring classes, this exclusive studio is perfect for those executives seeking a journey back to balance, rejuvenation and wellness. We ensure you will continue to lead a healthy and happy life long after your journey with us.
We also offer corporate classes which help reduce workplace stress while improving productivity.
See also: <About us> <Our Team> <Awards> <Press Coverage> <Testimonial> <Gallery Workshop> <Gallery Event>
Contact:
Mobile: +6 012 785 6696 (Malaysia)
Email: enquiry@veronfitness.com
<CONTACT US> |
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Detox...
De-Stress...
Delight...
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Horizon Hills Resort Berhad
No. 1, Jalan Eka, Horizon Hills
79100 Nusa Jaya
Johor
Malaysia.
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| Wednesday |
: 7.45pm - 8.45pm Yoga Class |
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| Administration Fees |
: RM30 |
| Class Package |
: RM125 for 10 classes (valid for 3 months) |
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| Administration Fees |
: RM30 |
| Class Package |
: RM135 for 10 classes (valid for 3 months) |
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Feel the ambience of
the tropical sensation… |
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IOI PALM VILLA GOLF & COUNTY RESORT
PTD 44500, Jalan Indah Utama
Bandar Putra
81000 Kulai
Johor
Malaysia
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| Monday |
: 6.30pm - 7.30pm Yoga Class |
| Wednesday |
: 6.30pm - 7.30pm Yoga Class |
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| Administration Fees |
: RM10 |
| Class Package |
: RM40 for 4 classes (valid for 5 weeks) |
| Class Package |
: RM70 for 8 classes (valid for 10 weeks) |
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| Administration Fees |
: RM10 |
| Class Package |
: RM50 for 4 classes (valid for 5 weeks) |
| Class Package |
: RM80 for 8 classes (valid for 10 weeks) |
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So serene….. So relax…..
It is the perfect sanctuary |
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The word Hatha in Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. The word “ha” refers to the solar nadi (pingala) in the subtle body and “tha” the lunar channel (ida). Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation.
This is a gentle workout focuses on strengthening deep abdominals (core muscle), hips, back and buttocks. Through the breathing method increase the lung capacity & oxygen intake. Pilates is also a great form of exercise to strengthen and lengthen your entire body, balancing and conditioning method that helps to build core strength, while losing inches with proper alignment, form, and precision.
HATHA YOGA 是我们现在最常见的一种瑜伽练习方法, ha代表太阳流(sun/solar), 而tha代太阴流(moon/lunar)。 hatha yoga的目的是在于在两种元气(prana)流之间建立完美的和谐, 踏上通往心灵的启蒙之路教授的是體位法,藉著動作、呼吸和精神的統一,以調和改善自己的身體,安穩心情。 瑜伽修習者並不一定要做難度高的動作, 只要能夠依照正確方法呼吸, 集中意志,動作盡自己能力所及就可以了。瑜伽體位法有很多種不同的動作,作用不離強化脊骨、肩背、腹部和內臟器官.
在垫子上进行的课程, 配合呼吸(鼻吸嘴吐)及集中心念, 达到强化核心肌群 (Core Muscles) 包括腹肌,背肌,骨盆底肌肉,髋关节肌肉,臀部。彼拉提斯较温和,有旧伤的人做起来比较不会有伤害。它的伸展及强化肌肉的动作可有效的燃烧卡路里,减轻体重,达到塑身效果。
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The tropical tastes & styles…. |
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- The stomach and bowels should be empty.
- Allow four hours after a heavy meal & Two hours after a light one.
- Do not wear tight clothes that restrict breathing, digestion or circulation.
- To avoid injury, do not force the body beyond its capacity
- During menstruations it is not advisable to follow an ordinary Asana session, as this may be injurious.
- Do not attend class in the 11th, 12th, 13th weeks of pregnancy.
- Participants should bring own Yoga Mat & towel.
- Participants must ensure their in good healthy condition when they are attending the above said class.
- Participants must stop exercise immediately if feeling giddy, nauseating or breathless during the above said class and inform the duty instructor.
- 请自备瑜伽垫或毛巾(一大一小)
- 请穿上课合适的服装上課 (穿宽松轻便的衣服)
- 上課时瑜伽課前或后的十五分钟可喝水
- 上瑜伽課俩小时前请勿进食
- 饭后二, 三小时内请勿做激烈运动
- 月事来潮, 身体不适, 请勿上課.
- 怀孕十星期以上请勿上課(孕妇瑜伽班除外)
- 上課时感到头晕, 要呕吐, 胸口痛,呼吸困难, 请停止运动並且立刻通知老師
- 学员必须确定本身的身体健康状态良好,才来上课
- Payment to be made at Sports Counter.
- Members are only allowed to attend the scheduled classes that they sign up.
- Strictly no refund, no transfer and no sharing package.
- We are closed on JOHOR Public Holiday, Chinese Traditional Festival, long holiday in Chinese New Year and Hari Raya Puasa (Please refer to : Public Holiday List 2011).
- No replacement class for any public holiday / certain holidays or for those who absent for above schedule classes.
- Please consider and sign up wisely for the package to avoid any wastage of the sessions
- The validity period may not be extended upon expiry date due to whatever PERSONAL REASONS.
- This is to enable the management of the club to facilitate the scheduling of the classes concerned. Please accept our sincere apologies. Thank you for your understanding.
- The management has the right to change the schedule or instructor without prior notice.
- Veron fitness, the management, Instructor and staff will not responsible for any injuries or death during or after the classes classes.
- 学费缴付于Sports Counter.
- 学员只能在已注定的时间表上课。
- 缴付学费后,学费不可退还,不可转让, 不可两人合用一个配套。
- 马来西亚公共假期, 圣诞和新年前夕,某传统华人节日没课,农历新年和开斋节休息多日。请看假期表2011.
- 如学员缺席或公共假期,将没有补课。
- 学员的课堂配套必须在限期内完成。为了避免行政上的不便,课堂配套有限期“谢绝”以个人理由或个人因素而要求“延后”。
- 请在签配套之前事先考虑或安排自己的时间以免课堂配套被作废。(谢绝延后)
- Veron Fitness, 行政部,职员和导师将不负责学员在上课时所造成的受伤或伤亡。
- 如有任何不便之处,希望学员多多体谅。
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Rejuvenation and Wellness... |
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| Date |
Day |
Internal & Public Holidays |
公共与内定假日 |
| 11 Jan |
Tue |
Hari Hol Almarhum Sultan Johor |
已故苏丹依斯迈忌日 |
| 20 Jan |
Thu |
Thaipusam * |
大宝森节 |
| *31-2 Feb |
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Internal Holiday - Chinese New Year EVE |
华人新年前夕 |
| 3 Feb |
Thu |
Chinese New Year |
华人新年 |
| 4 Feb |
Fri |
Chinese New Year (2nd Day) |
华人新年 |
| *5-11 Feb |
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Internal Holiday -Chinese New Year |
华人新年 |
| 15 Feb |
Tue |
Prophet Muhammad's Birthday
(Maulidur Rasul) |
穆罕默得先知诞辰 |
| *17Feb |
Thu |
Internal Holiday - Chap Go May |
元宵节 |
| 1 May |
Sun |
Labour Day |
劳动节 |
| 17 May |
Tue |
Vesak Day |
卫塞节 |
| 4 Jun |
Sat |
Agong's Birthday |
国家元首诞辰 |
| 1 Aug |
Mon |
Awal Ramadan* |
斋戒月首日 |
| *13 Aug |
Mon |
Internal Holiday - Hungry Ghost Festival |
孟兰节 |
| 30 Aug |
Tue |
Hari Raya Puasa* |
开斋节 |
| 31 Aug |
Wed |
Hari Raya Puasa + Merdeka Day |
开斋节+国庆日 |
| *12 Sep |
Mon |
Chinese Lantern Festival (Mid-Autumn) |
中秋节 |
| 16 Sep |
Fri |
Malaysia Day |
马来西亚日 |
| 26 Oct |
Wed |
Deepavali |
屠妖节 |
| 6 Nov |
Sun |
Hari Raya Haji * |
哈之节 |
| 22 Nov |
Tue |
Sultan of Johor's Birthday |
柔佛苏丹诞辰 |
| 27 Nov |
Sun |
Awal Muharram (Maal Hijrah) |
回历元旦 |
| *22 Dec |
Thu |
Chinese Winter Solstice Festival |
冬至 |
| 25 Dec |
Sun |
Christmas Day |
圣诞节 |
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We provide the most advanced and modernized personal training and customer service and experience. We serve all groups of individuals from beginner to advance, and from older to younger. We help in developing programs that will assist you in reaching your goals as fast and safely as possible.
Private Class/ session : Gymnasium, Yoga, Pilates, Prenatal & Post-natal yoga / exercise
See also: <About us> <Our Team> <Press Coverage> <Testimonial>
Contact:
+6 012 785 6696 (Malaysia)
<CONTACT US> |
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We provide a wide variety of group exercise programs, fitness & wellness workshops to companies and fitness clubs in Malaysia & Singapore. Our clients include Medical Practitioners, Education, Wellness Service Providers and Non Profit Associations, Private and Government sectors.
See also:
<About us> <Testimonial> <Gallery Workshop> <Gallery Event>
Contact:
+6 012 785 6696 (Malaysia)
<CONTACT US> |
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We offer service and work site health promotion programs that get measurable results. Our wellness programs focus on teaching a healthy lifestyle to your employees in the workplace. We offer corporate classes, workshop and events. Discover how our corporate wellness plans will help reduce workplace stress and injury while improving productivity.
See also: <Testimonial> <Gallery Workshop> <Gallery Event>
Contact:
+6 012 785 6696 (Malaysia)
<CONTACT US>
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We constantly deliver effective programs through tested and proven exercise methodology facilitated by a pool of well trained and experienced fitness professionals. We consistently work with overseas presenters, qualified fitness professionals and master trainers and keep close tab on the latest fitness programs.
VENUE: SINGAPORE
- Basic Exercise Course (CODE: SSC-BEC)
- Fitness Instructor Course (CODE: SSC-FIC)
VENUE: JOHOR, MALAYSIA
- Aerobics Instructor Training (CODE: VF-AIT)
- Pilates Instructor Training (CODE: VF-PIT)
- Yoga Instructor Training (CODE: VF-YIT)
- Indoor Cycling Instructor Training (CODE: VF-ICIT)
- Belly Dance Instructor Training (CODE: VF-BDIT)
- C.P.R / First Aids Workshop (CODE: SJ-CPR)
VENUE: KUALA LUMPUR, MALAYSIA
- Fitness Instructor Course (CODE: FISAF-FIC)
VENUE: NASIK, INDIA
- Yoga University Teacher Training (CODE: IND-YUTT)
See also:
<Academic & Schedule> <Our Team> <Awards> <Press Coverage> <About us> <Testimonial> <Gallery Workshop> <Gallery Event>
Contact:
+6 012 785 6696 (Malaysia)
<CONTACT US> |
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We are specialize in providing a wide array of new gym equipment and used gym equipment from many others cardio machine, stack weight to free weight. To gather more information about our products you can visit our website www.veronfitness.com and for any other enquiries please call us at +6012 785 6696.


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