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OUR SERVICES


     

 


 


OUR INTERACTIVE PROGRAMS
About Us
Will inspire you in a fun and motivating way

 
           
    Gymnasium      
   


We provide quality service by well trained staff, implement effective fitness program & sports supplement, in a friendly, safe, and conducive environment for workout & training.  From free weights to state-of-the-art strength training and cardio machines and personal training.  Our fitness centre  "VERON FITNESS ZONE”  located at No. 1-A Jalan Indah 1/1, Taman Bukit Indah, Johor, Malaysia.

See also:    <About us>  <Our Team>  <Press Coverage>  <Testimonial>

Gym/Fitness Centre Operation Hours:
Monday to Friday : 8.00am-12.00pm & 4.30pm-10.00pm
Saturday              : 10.00am-8.00pm
Sunday & Public Holiday Closed

Contact:
+6  07   234  3196  (Fitness Centre) 
+6  016  705  7391  (Mobile)

<Contact Us - Location Map>

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    Group Classes      
   

 

GIVE YOURSELF THE BEST GIFT OF WELL BEING at VERON FITNESS <Fitness Programs & Group Classes> at Horizon Hills Golf & Country Club Nusa Jaya & IOI Palm Villa Golf Resorts Kulai, Johor, Malaysia. Fronting a breathtaking view of lush tropical greenery and a tranquil environment with a wide range of fitness and wellness programs, inspiring classes, this exclusive studio is perfect for those executives seeking a journey back to balance, rejuvenation and wellness. We ensure you will continue to lead a healthy and happy life long after your journey with us.

We also offer corporate classes which help reduce workplace stress while improving productivity.

See also:  <About us>   <Our Team>   <Awards>  <Press Coverage>  <Testimonial>  <Gallery Workshop>  <Gallery Event>     

Contact:
Mobile: +6  012  785  6696  (Malaysia) 
Email: enquiry@veronfitness.com

<CONTACT US>

 

Detox Destress Delight

Detox...                    
De-Stress...    
Delight...

 

 
   

 

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Class Schedule @ HHGCC

VF@HHGCC Fitness & Group Classes Schedule


Horizon Hills Resort Berhad

No. 1, Jalan Eka, Horizon Hills
79100 Nusa Jaya
Johor
Malaysia.


Class Schedule

Wednesday : 7.45pm - 8.45pm Yoga Class

HHGCC Golf / Club Member

Administration Fees : RM30
Class Package : RM125 for 10 classes (valid for 3 months)

NON Golf / Club Member

Administration Fees : RM30
Class Package : RM135 for 10 classes (valid for 3 months)


 

 

Golf View at Horizon Hill

Feel the ambience of            
the
tropical sensation…

 
   

 

     
   

Class Schedule @ IOI-PV

VF@HHGCC Fitness & Group Classes Schedule


IOI PALM VILLA GOLF & COUNTY RESORT

PTD 44500, Jalan Indah Utama
Bandar Putra
81000 Kulai
Johor
Malaysia


Class Schedule

Monday : 6.30pm - 7.30pm Yoga Class
Wednesday : 6.30pm - 7.30pm Yoga Class

IOI-PV Golf / Club Member

Administration Fees : RM10
Class Package : RM40 for 4 classes (valid for 5 weeks)
Class Package : RM70 for 8 classes (valid for 10 weeks)

NON Golf / Club Member

Administration Fees : RM10
Class Package : RM50 for 4 classes (valid for 5 weeks)
Class Package : RM80 for 8 classes (valid for 10 weeks)

 

 

Golf View at Horizon Hill

So serene…..    So relax…..   
It is the perfect sanctuary

 
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Class Description

The word Hatha in Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. The word “ha” refers to the solar nadi (pingala) in the subtle body and “tha” the lunar channel (ida). Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. 

This is a gentle workout focuses on strengthening deep abdominals (core muscle), hips, back and buttocks. Through the breathing method increase the lung capacity & oxygen intake. Pilates is also a great form of exercise to strengthen and lengthen your entire body, balancing and conditioning method that helps to build core strength, while losing inches with proper alignment, form, and precision.

HATHA YOGA 是我们现在最常见的一种瑜伽练习方法, ha代表太阳流(sun/solar), 而tha代太阴流(moon/lunar)。 hatha yoga的目的是在于在两种元气(prana)流之间建立完美的和谐, 踏上通往心灵的启蒙之路教授的是體位法,藉著動作、呼吸和精神的統一,以調和改善自己的身體,安穩心情。 瑜伽修習者並不一定要做難度高的動作, 只要能夠依照正確方法呼吸, 集中意志,動作盡自己能力所及就可以了。瑜伽體位法有很多種不同的動作,作用不離強化脊骨、肩背、腹部和內臟器官.

在垫子上进行的课程, 配合呼吸(鼻吸嘴吐)及集中心念, 达到强化核心肌群 (Core Muscles) 包括腹肌,背肌,骨盆底肌肉,髋关节肌肉,臀部。彼拉提斯较温和,有旧伤的人做起来比较不会有伤害。它的伸展及强化肌肉的动作可有效的燃烧卡路里,减轻体重,达到塑身效果。

 

 

Country Club Lake

The tropical tastes & styles….

 
   

PRECAUTION

  • The stomach and bowels should be empty.
  • Allow four hours after a heavy meal & Two hours after a light one.
  • Do not wear tight clothes that restrict breathing, digestion or circulation.
  • To avoid injury, do not force the body beyond its capacity
  • During menstruations it is not advisable to follow an ordinary Asana session, as this may be injurious.
  • Do not attend class in the 11th, 12th, 13th weeks of pregnancy.
  • Participants should bring own Yoga Mat & towel.
  • Participants must ensure their in good healthy condition when they are attending the above said class.
  • Participants must stop exercise immediately if feeling giddy, nauseating or breathless during the above said class and inform the duty instructor.

注意事项

  • 请自备瑜伽垫或毛巾(一大一小)
  • 请穿上课合适的服装上課 (穿宽松轻便的衣服)
  • 上課时瑜伽課前或后的十五分钟可喝水
  • 上瑜伽課俩小时前请勿进食
  • 饭后二, 三小时内请勿做激烈运动
  • 月事来潮, 身体不适, 请勿上課.
  • 怀孕十星期以上请勿上課(孕妇瑜伽班除外)
  • 上課时感到头晕, 要呕吐, 胸口痛,呼吸困难,  请停止运动並且立刻通知老師
  • 学员必须确定本身的身体健康状态良好,才来上课

GENERAL TERMS & CONDITIONS

  • Payment to be made at Sports Counter.
  • Members are only allowed to attend the scheduled classes that they sign up.
  • Strictly no refund, no transfer and no sharing package.
  • We are closed on JOHOR Public Holiday, Chinese Traditional Festival, long holiday in Chinese New Year and Hari Raya Puasa (Please refer to : Public Holiday List 2011).
  • No replacement class for any public holiday / certain holidays or for those who absent for above schedule classes. 
  • Please consider and sign up wisely for the package to avoid any wastage of the sessions
  • The validity period may not be extended upon expiry date due to whatever PERSONAL REASONS. 
  • This is to enable the management of the club to facilitate the scheduling of the classes concerned. Please accept our sincere apologies. Thank you for your understanding.
  • The management has the right to change the schedule or instructor without prior notice.
  • Veron fitness, the management, Instructor and staff  will not responsible for any injuries or death during or after the classes classes.

基本条规

  • 学费缴付于Sports Counter.
  • 学员只能在已注定的时间表上课。
  • 缴付学费后,学费不可退还,不可转让, 不可两人合用一个配套。
  • 马来西亚公共假期, 圣诞和新年前夕,某传统华人节日没课,农历新年和开斋节休息多日。请看假期表2011.
  • 如学员缺席或公共假期,将没有补课。
  • 学员的课堂配套必须在限期内完成。为了避免行政上的不便,课堂配套有限期“谢绝”以个人理由或个人因素而要求“延后”。
  • 请在签配套之前事先考虑或安排自己的时间以免课堂配套被作废。(谢绝延后)
  • Veron Fitness, 行政部,职员和导师将不负责学员在上课时所造成的受伤或伤亡。
  • 如有任何不便之处,希望学员多多体谅。
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Country Club View

Rejuvenation and Wellness...

 
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Public Holidays and Others Holidays Year 2011
2011年
公共假日与其它假日

     
   

 

Date Day Internal & Public Holidays 公共与内定假日
11 Jan Tue Hari Hol Almarhum Sultan Johor 已故苏丹依斯迈忌日
20 Jan Thu Thaipusam * 大宝森节
*31-2 Feb   Internal Holiday - Chinese New Year EVE 华人新年前夕
3 Feb Thu Chinese New Year 华人新年
4 Feb Fri Chinese New Year (2nd Day) 华人新年
*5-11 Feb   Internal Holiday -Chinese New Year 华人新年
15 Feb Tue Prophet Muhammad's Birthday
(Maulidur Rasul)
穆罕默得先知诞辰
*17Feb Thu Internal Holiday - Chap Go May 元宵节
1 May Sun Labour Day 劳动节
17 May Tue Vesak Day 卫塞节
4 Jun Sat Agong's Birthday 国家元首诞辰
1 Aug Mon Awal Ramadan* 斋戒月首日
*13 Aug Mon Internal Holiday - Hungry Ghost Festival 孟兰节
30 Aug Tue Hari Raya Puasa* 开斋节           
31 Aug Wed Hari Raya Puasa + Merdeka Day 开斋节+国庆日         
*12 Sep Mon Chinese Lantern Festival (Mid-Autumn) 中秋节
16 Sep Fri Malaysia Day 马来西亚日
26 Oct Wed Deepavali 屠妖节
6 Nov Sun Hari Raya Haji * 哈之节
22 Nov Tue Sultan of Johor's Birthday 柔佛苏丹诞辰
27 Nov Sun Awal Muharram (Maal Hijrah) 回历元旦
*22 Dec Thu Chinese Winter Solstice Festival 冬至
25 Dec Sun Christmas Day 圣诞节

 

     
           
           
    Personal Training      
   

We provide the most advanced and modernized personal training and customer service and experience.  We serve all groups of individuals from beginner to advance, and from older to younger.  We help in developing programs that will assist you in reaching your goals as fast and safely as possible.
Private Class/ session : Gymnasium, Yoga, Pilates, Prenatal & Post-natal yoga / exercise

See also:  <About us>  <Our Team>  <Press Coverage>  <Testimonial>  

Contact:
+6  012  785  6696  (Malaysia) 

<CONTACT US>

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    Fitness Workshop & Event      
   

We provide a wide variety of group exercise programs, fitness & wellness workshops to companies and fitness clubs in Malaysia & Singapore. Our clients include Medical Practitioners, Education, Wellness Service Providers and Non Profit Associations, Private and Government sectors.

See also:
<About us>  <Testimonial>  <Gallery Workshop>  <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia)

<CONTACT US>

Back to Top Fitness Workshop & Event  
           
           
           
    Corporate Wellness Program      
   

We offer service and work site health promotion programs that get measurable results. Our wellness programs focus on teaching a healthy lifestyle to your employees in the workplace. We offer corporate classes, workshop and events. Discover how our corporate wellness plans will help reduce workplace stress and injury while improving productivity.  

See also: <Testimonial>     <Gallery Workshop>     <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia) 

<CONTACT US>

Back to Top Corporate Wellness Program  
   

 

     
           
           
    International Teacher Training Programs      
   

We constantly deliver effective programs through tested and proven exercise methodology facilitated by a pool of well trained and experienced fitness professionals.  We consistently work with overseas presenters, qualified fitness professionals and master trainers and keep close tab on the latest fitness programs. 

VENUE: SINGAPORE

  • Basic Exercise Course (CODE: SSC-BEC)
  • Fitness Instructor Course (CODE: SSC-FIC)

VENUE: JOHOR, MALAYSIA

  • Aerobics Instructor Training (CODE: VF-AIT)
  • Pilates Instructor Training (CODE: VF-PIT)
  • Yoga Instructor Training  (CODE:  VF-YIT)
  • Indoor Cycling Instructor Training (CODE: VF-ICIT)
  • Belly Dance Instructor Training (CODE: VF-BDIT)
  • C.P.R / First  Aids Workshop (CODE: SJ-CPR)

VENUE: KUALA LUMPUR, MALAYSIA

  • Fitness Instructor Course (CODE: FISAF-FIC)

VENUE: NASIK, INDIA

  • Yoga University Teacher  Training (CODE: IND-YUTT)

See also: 
<Academic & Schedule>  <Our Team>  <Awards>  <Press Coverage>  <About us>  <Testimonial>  <Gallery Workshop>  <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia) 

<CONTACT US>

Back to Top International Certification  
   

 

     
   

 

     
   

Fitness Equipment Consultancy and Services

     
   

We are specialize in providing a wide array of new gym equipment and used gym equipment from many others cardio machine, stack weight to free weight. To gather more information about our products you can visit our website www.veronfitness.com and for any other enquiries please call us at +6012 785 6696.

Gym Equipment

Gym Equipment

 

 

 


Gym Equipment

Gym Equipment

 
   

 

     
           
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