Fitness Zone Logo Veron Fitness Logo
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OUR SERVICES


     

 


 


OUR INTERACTIVE PROGRAMS
About Us
Will inspire you in a fun and motivating way

 
           
    Gymnasium      
   


We provide quality service by well trained staff, implement effective fitness program & sports supplement, in a friendly, safe, and conducive environment for workout & training.  From free weights to state-of-the-art strength training and cardio machines and personal training.  Our fitness centre  "VERON FITNESS ZONE”  located at No. 1-A Jalan Indah 1/1, Taman Bukit Indah, Johor, Malaysia.

See also:    <About us>  <Our Team>  <Press Coverage>  <Testimonial>

Gym/Fitness Centre Operation Hours:
Monday to Friday : 8.00am-12.00pm & 4.30pm-10.00pm
Saturday              : 10.00am-8.00pm
Sunday & Public Holiday Closed

Contact:
+6  07   234  3196  (Fitness Centre) 
+6  016  705  7391  (Mobile)

<Contact Us - Location Map>

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    Veron Golf View Studio      
   

 

GIVE YOURSELF THE BEST GIFT OF WELL BEING at the newly opened VERON FITNESS GOLF VIEW STUDIO at Horizon Hills Golf & Country Club, Johor, Malaysia, in August 2009. Fronting a breathtaking view of lush tropical greenery and a tranquil environment with a wide range of fitness and wellness programs, inspiring classes, this exclusive studio is perfect for those executives   seeking a journey back to balance, rejuvenation and wellness. We ensure you will continue to lead a healthy and happy life long after your journey with us.
We also offer corporate classes which help reduce workplace stress while improving productivity.

See also:  <About us>   <Our Team>   <Awards>  <Press Coverage>  <Testimonial>  <Gallery Workshop>  <Gallery Event>     

Contact:
Mobile: +6  012  785  6696  (Malaysia) 
Email: enquiry@veronfitness.com

<CONTACT US>

 

Detox Destress Delight

Detox...                    
De-Stress...    
Delight...

 

 
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Class Schedule

Tuesday:
10.00am-11.00am : Yoga  (Suzanne Liew)
7.30pm-8.30pm : CardioMIX (Sunny Pang)

Wednesday: 
9.30am-10.30am : Yoga  (Evinne Fu)
6.30pm-7.30pm : Yoga (Wendy Kok)

Thursday: 
10.00am-11.00am : Yoga  (Suzanne Liew)
6.30pm-7.30pm : YogaLates(Wendy Kok)

Friday : 
9.30am-10.30am : Yoga  (Evinne Fu)
7.30pm-8.30pm : Pilates (Belinda Teo)

NOTE:
Commence Date: To Be Confirmed
*Require minimum 5 participants to start the above said class.

 

Golf View at Horizon Hill

Feel the ambience of            
the
tropical sensation…

 
           
   

Executive Package

Items

Horizon Hills Golf
 & Country Club Member

Non-Horizon Hills Golf & Country Club Member

Administration Fees

RM30
(Free Goodie Bag)

RM30
(Free Goodie Bag)

3 Month Package
(10 Sessions)

RM125

RM135

 

 

Golf View at Horizon Hill

So serene…..    So relax…..   
It is the perfect sanctuary

 
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Class Description

HATHA YOGA
The word Hatha in Sanskrit terms “ha” meaning “sun” and “tha” meaning “moon”. The word “ha” refers to the solar nadi (pingala) in the subtle body and “tha” the lunar channel (ida). Hatha yoga attempts to balance mind and body via physical exercises, or "asanas", controlled breathing, and the calming of the mind through relaxation and meditation. 

PILATES MATWORK 
This is a gentle workout focuses on strengthening deep abdominals (core muscle), hips, back and buttocks. Through the breathing method increase the lung capacity & oxygen intake. Pilates is also a great form of exercise to strengthen and lengthen your entire body, balancing and conditioning method that helps to build core strength, while losing inches with proper alignment, form, and precision

<哈達瑜伽>

HATHA YOGA 是我们现在最常见的一种瑜伽练习方法, ha代表太阳流(sun/solar), 而tha代太阴流(moon/lunar)。 hatha yoga的目的是在于在两种元气(prana)流之间建立完美的和谐, 踏上通往心灵的启蒙之路教授的是體位法,藉著動作、呼吸和精神的統一,以調和改善自己的身體,安穩心情。 瑜伽修習者並不一定要做難度高的動作, 只要能夠依照正確方法呼吸, 集中意志,動作盡自己能力所及就可以了。瑜伽體位法有很多種不同的動作,作用不離強化脊骨、肩背、腹部和內臟器官.

<彼拉提斯> 

在垫子上进行的课程, 配合呼吸(鼻吸嘴吐)及集中心念, 达到强化核心肌群 (Core Muscles) 包括腹肌,背肌,骨盆底肌肉,髋关节肌肉,臀部。彼拉提斯较温和,有旧伤的人做起来比较不会有伤害。它的伸展及强化肌肉的动作可有效的燃烧卡路里,减轻体重,达到塑身效果。

 

 

Country Club Lake

The tropical tastes & styles….

 
   

SOME CAUTIONS

  • The stomach and bowels should be empty.
  • Allow four hours after a heavy meal & Two hours after a light one.
  • Do not wear tight clothes that restrict breathing, digestion or circulation.
  • To avoid injury, do not force the body beyond its capacity
  • During menstruations it is not advisable to follow an ordinary Asana session, as this may be injurious.
  • Do not attend class in the 11th, 12th, 13th weeks of pregnancy.
  • Participants should bring own Yoga Mat & towel.
  • Participants must ensure their in good healthy condition when they are attending the above said class.
  • Participants must stop exercise immediately if feeling giddy, nauseating or breathless during the above said class and inform the duty instructor.

注意事项注意事

  • 请自备瑜伽垫或毛巾(一大一小)
  • 请穿上课合适的服装上課 (穿宽松轻便的衣服)
  • 上課时瑜伽无须穿鞋子
  • 上課时瑜伽課前或后的十五分钟可喝水
  • 上瑜伽課俩小时前请勿进食
  • 饭后二, 三小时内请勿做激烈运动
  • 月事来潮, 身体不适, 请勿上課.
  • 怀孕十星期以上请勿上課(孕妇瑜伽班除外)
  • 上課时感到头晕, 要呕吐, 胸口痛,呼吸困难,  请停止运动並且立刻通知老師
  • 学员必须确定本身的身体健康状态良好,才来上课

TERMS & CONDITIONS

  • Payment to be made at Sports Counter, Horizon Hills Golf & Country Club.
  • Members are only allowed to attend the scheduled classes that they sign up.
  • Strictly no refund, no transfer and no sharing package.
  • We are closed on Malaysia Public Holiday, Christmas Eve, New Year Eve, Chinese Traditional Festival, long holiday in Chinese New Year and Hari Raya Puasa  (Please refer to : Public Holiday List 2010). No replacement class for any public holiday or for those who absent for above schedule classes Please consider and sign up wisely for the package to avoid any wastage of the sessions
  • Kindly note that the executive package for classes consisting of 10 sessions has a validity period of 12 weeks only, i.e. the 10 sessions must be used up within 3months /12 weeks. The validity period may not be extended upon expiry of the 3 months /12 weeks duration due to whatever PERSONAL REASONS. This is to enable the management of the club to facilitate the scheduling of the classes concerned. Please accept our sincere apologies. Thank you for your understanding.
  • The management has the right to change the schedule or instructor without prior notice.

须遵守条

  • 学费缴付于Sports Counter, Horizon Hills Golf & Country Club.
  • 学员只能在已注定的时间表上课。
  • 缴付学费后,学费不可退还,不可转让, 不可两人合用一个配套。
  • 马来西亚公共假期, 圣诞和新年前夕,某传统华人节日没课,农历新年和开斋节休息多日。请看假期表
  • 如学员缺席或公共假期,将没有补课。
  • 学员的10堂课配套只限于三个月或十二个星期内完成。为了避免行政上的不便,课堂配套有限期“谢绝”以个人理由或个人因素而要求“延后”。请在签配套之前事先考虑或安排自己的时间以免课堂配套被作废。(谢绝延后)
  • 如有任何不便之处,希望学员多多体谅 。

 

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Country Club View

Rejuvenation and Wellness...

 
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Public Holiday 2010

     
   

 

Date

Day

Public Holiday / Holiday

01/01

Friday             

New Year 新年元旦             

30/01

Saturday

Taipusam大宝森节

All Classes well be temporary eased in Feb 2010 due to Chinese New Year

14/02             

Sunday

Chinese New Year华人新年

15/02             

Monday

Chinese New Year华人新年

26/02

Friday

Prophet Mohd Birthday穆罕默得先知诞辰

28/02*

Sunday

Chinese traditional - Cap Go May 元宵

05/04*

Monday

Cheng Ming 清明节

01/05             

Saturday

Labour Day劳动节             

28/05             

Friday

Wesak Day卫塞节

05/06             

Saturday

Yg Dipertuan Agong Birthday国家元首诞辰

16/06*

Wednesday

Tambling 端午节

19/06             

Saturday

Hari HOL已故苏丹依斯迈忌日

23/08*

Monday

Hungry Ghost Festival 孟兰节

24/08*

Tuesday

Hungry Ghost Festival孟兰节

31/08

Tuesday

National Day 国庆日

11/08             

Wednesday

Awal Ramadan斋戒月首日

10/09

Friday

Hari Raya Puasa开斋节

11/09             

Saturday

Hari Raya Puasa开斋节

22/09*

Wednesday

Lantern Festival 中秋节

05/11             

Friday

Deepavali屠妖节

17/11

Wednesday

Hari Raya Haji哈之节

07/12

Tuesday

Awal Muharram 回历元旦             

22/12*

Wednesday

Winter Solstice  冬至

24/12*

Friday

Christmas Eve圣诞前夕

25/12             

Saturday

Christmas圣诞节

31/12*

Friday

New Year Eve 新年前夕

 

     
           
           
    Personal Training      
   

We provide the most advanced and modernized personal training and customer service and experience.  We serve all groups of individuals from beginner to advance, and from older to younger.  We help in developing programs that will assist you in reaching your goals as fast and safely as possible.
Private Class/ session : Gymnasium, Yoga, Pilates, Prenatal & Post-natal yoga / exercise

See also:  <About us>  <Our Team>  <Press Coverage>  <Testimonial>  

Contact:
+6  012  785  6696  (Malaysia) 
+65  9193  9169      (Singapore)

<CONTACT US>

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    Fitness Workshop & Event      
   

We provide a wide variety of group exercise programs, fitness & wellness workshops to companies and fitness clubs in Malaysia & Singapore. Our clients include Medical Practitioners, Education, Wellness Service Providers and Non Profit Associations, Private and Government sectors.

See also:
<About us>  <Testimonial>  <Gallery Workshop>  <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia)
+65  9193  9169      (Singapore)

<CONTACT US>

Back to Top Fitness Workshop & Event  
           
           
           
    Corporate Wellness Program      
   

We offer service and work site health promotion programs that get measurable results. Our wellness programs focus on teaching a healthy lifestyle to your employees in the workplace. We offer corporate classes, workshop and events. Discover how our corporate wellness plans will help reduce workplace stress and injury while improving productivity.  

See also: <Testimonial>     <Gallery Workshop>     <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia) 
+65  9193  9169      (Singapore)

<CONTACT US>

Back to Top Corporate Wellness Program  
   

 

     
           
           
    International Teacher Training Course      
   

We constantly deliver effective programs through tested and proven exercise methodology facilitated by a pool of well trained and experienced fitness professionals.  We consistently work with overseas presenters, qualified fitness professionals and master trainers and keep close tab on the latest fitness programs. 

See also: 
<Academic & Schedule>  <Our Team>  <Awards>  <Press Coverage>  <About us>  <Testimonial>  <Gallery Workshop>  <Gallery Event>

Contact:
+6  012  785  6696  (Malaysia) 
+65  9193  9169      (Singapore)

<CONTACT US>

Back to Top International Certification  
   

 

     
           
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