COURSE & WORKSHOP SCHEDULE
For course information please email to: academic@veronfitness.com

SINGAPORE

Course Venue @ FIFTH RAY INTEGRATED ACTIVITIES PTE LTD
No.55 Newton Road, #05-02 Revenue House, Singapore 307987

BASIC EXERCISE COURSE (CODE: SSC-BEC)

This course will stretch over duration of two to three weeks (Total 18 hours) and designed specially to participants with the basic skills to supervise exercise classes for individuals and groups.  Participants will be taught the fundamentals and understanding of exercise and fitness, how to demonstrate proper exercise techniques, and how to use fitness equipment. Upon successful completion of the course and examination, a certificate will be issued. 

• Course Outline
• Fitness Definition & Components, Principles of Training (3 hours)
• Weight Training Program & Exercises (3 hours)
• Muscle Groups & Movements (3 hours)
• Flexibility Training Program & Exercises (3 hours)
• Aerobic Training Program & Exercises (3 hours)
• Basic Nutrition, Weight Management (3 hours)
• Course & Examination Review 
• Total Hours:  18

• Candidate Eligibility
• Minimum age of 16 years old and a good understanding of English.
• A valid Cardio Pulmonary Resuscitation (CPR) certification is compulsory for all applications

• Exam Format
• BEC Theory Examination:
• - Paper Examination
• - Duration of Exam - 1 hour
• Multiple Choice Questions:
• - No. of questions - 60 questions
• - No. of marks - 60 marks
• Labeling of Muscular and Skeleton System
• - No. of questions - 20 questions
• - No. of marks - 20 marks
• Total of 80 marks - 56 marks to pass (70%)

• Course & Registration Venue
• Exponent Challenge Academy Pte Ltd
  55 Newton Road, #05-02 Revenue House, Singapore 307987

• Course Details
• Course Langue : English
• Course Fees: $170
• Text Book: $17
• Exam  fees : $40
• Date : To Be Confirmed
• Time : To Be Confirmed
• Exam Date &  Venue: To Be Confirm by Singapore Sports Councils

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com. We will revert to you in due course that you are interested in>.

FITNESS INSTRUCTOR COURSE (CODE: SSC-FIC)

This course will stretch over duration of two to three weeks (Total 49 hours) and this is an intermediate course designed to prepare the candidate for general fitness instruction. Participants will be taught the foundations and essentials of exercise science for both theory and practical. Participants will acquire professional skills in the teaching and demonstration of safe and effective fitness activities, upon successful completion and certification will be issued.

• Course Outline
• Introduction & Importance of Physical Activity and Health (3 hrs)
• Anatomy and Kinesiology  <Theory & Lab> (3 hrs)
• Weight Training Exercise and Programming <Theory & Practical> (6 hrs)
• Exercise Physiology <Part 1> (3 hrs)
• Exercise Physiology <Part 2> (3 hrs)
• Body Composition <Theory & Lab> (6 hrs)
• Exercise & Weight Management, Base Nutrition (4 hrs)
• Fitness Evaluation & Exercise Prescription for Cardio respiratory Fitness Part 1 (3hrs)
• Fitness Evaluation & Exercise Prescription for Cardio respiratory Fitness Part 2 (3hrs)
• Flexibility <Theory & Practical> (4 hrs)
• Exercise Safety & First Aid Part 1 (4 hrs)
• Exercise Safety & First Aid Part 2  & Basic Behavior Psychology (3 hrs)
• Course & Examination Review  (4  hours)
• Total Hours: 49

• Candidate Eligibility
• Minimum age of 16 years old and a good understanding of English.
• A valid Cardio Pulmonary Resuscitation (CPR) certification is compulsory for all applications.
• Admission to FIC certification examination requires a BEC certification.
• Equivalent certification will be considered on a case-by-case basis.

• Exam Format
• FIC Theory Examination
• - Paper Examination
• - Duration of Exam - 2 hours
• Multiple Choice Questions
• - No. of questions - 100 questions
• - No. of marks - 100 marks
• Total of 100 marks - 70 marks to pass (70%)

• FIC Practical Examination
• The 4 stations for assessments are:
• - Stack Weights
• - Free Weights
• - Flexibility
• - Body Composition
• Each station is based on 100 marks.
• Total of 400 marks - 280 marks to pass (70%)
• Note: Minimum for each station is 50 marks.

• Course & Registration Venue @ Singapore
• Wellness Infinity Pte Ltd (Wellfit Sports Academy)
• 55 Newton Road, #05-02 Revenue House, Singapore 307987

• Course Details
• Course Langue : English
• Course  Fees: $650
• Text Book: $115 (optional)
• Exam  fees : $170
• Date: To Be Confirmed
• Time: To Be Confirmed
• Exam Date & Venue: To Be Confirm by Singapore Sports Councils

• NOTE
• There is a pre-requisite for FIC, that is participant s have to complete BEC before participant can apply for FIC. For registration, please bring along the BEC result slip or certificate
• FIC Attachment Programme : Candidates who have successfully completed the FIC Theory and Practical Examination are required to complete a 24-hr attachment programme with gym provider before receiving the certificate.

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com. We will revert to you in due course that you are interested in>.

JOHOR, MALAYSIA

Course Venue @ VERON FITNESS ZONE
No.1A, Jalan Indah 1/1, Taman Bukit Indah, 81200 Johor Bahru, Johor, Malaysia.

Aerobics Instructor Training (CODE: VF-AIT) 

This course will stretch over the duration of three to six months (Total 100 hours) and will cover both theory and practical knowledge of aerobics instruction. The course emphasizes fundamental knowledge and understanding of exercise, and the ability to lead groups of individuals through effectively safe and fundamentally sound methods of choreographed aerobics exercise. You will learn the basic step moves, plus how to incorporate: impact, direction, step approach, style, arm lines, linking and combining moves, and the use of music. This will enable you to create many step routines for your own classes.  

• Course Outline
• Basic Human Anatomy  <基本人体解剖>
• Basic Exercise Physiology  <基本运动生理>
• Basic Exercise Principles  <基本运动原理>
• Back Care & Prevent Injury <预防运动受伤准则>
• Special Population & Health Screening  <特别群体健康状态>
• Basic Nutrition & Weight Management  <基本营养与体重管理>
• Warm Up & Cool Down  <热身与缓和身体> 
• Develop Flexibility & Strength  <肌肉柔软度与强健度训练>
• Professional Ethics <职业道德>
• Communication Skills  <沟通技巧>
• Physical Fitness Principles<健身康原理>
• Physical Fitness Components<健身系统>
• Music <音乐>
• Class Design & Format <课堂结构>
• Cueing <口诀>
• Teaching Methodologies 教学方法
• Aerobics Base Moves <基本动作>
• Smooth Transition<动作>
• Element of Variation  <多样化动作>
• Basic Learning Curl  & Choreographing<篇排课程>

• Candidate Eligibility
• Minimum age of 16 years old. 
• Participant must hold current adult CPR (cardiopulmonary resuscitation) certification at the time of the exam.
• Participant may sit for the exam without proof of CPR; however, participant will not receive exam results until provide current CPR certification information.

• Attendance requirement
• All participants are required to have a minimum attendance record of 70% to qualify for the examinations

• Exam Format
• Three  Written Assignment s (total : 30marks)
• AIC Theory Examination (Duration of Exam - 1 hour)
• - Multiple Choice Questions: No. of questions:  30 questions (Total 35 marks)
• AIC Practical Examination (Duration of Exam – 1hour)
• - The  assessments are:  Instructor appearance , Class Component ,  Choreography  , Smooth Transition , Teaching Technique, Leading Skill, Muscle Conditioning , Confident  & Motivation. (35 marks)
• Candidate has to score a minimum 70% for all above theory & practical assessments in order to obtain an overall pass for the Examination

• Venue & Registration @ JB, JOHOR
• VERON FITNESS ZONE, 1A, Jalan Indah 1/1, Taman Bukit Indah, 81200 JB, Johor, Malaysia

• Course Details
• Course Language: English or Mandarin
• Course Fees: Installment Scheme
• Date: To Be Confirmed
• Time: To Be Confirmed
• Exam Date: To Be Confirm

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com. We will revert to you in due course that you are interested in>.

 Pilates Instructor Training (CODE: VF-PIT)

This course will stretch over the duration of three to six months (total 100 hours) and will cover both theory and practical knowledge of Pilates Matwork basic & Intermediate. This course is unique and focuses very much on anatomy to deeply understand the workings of the body and energy systems within the context of Pilates and bodywork. The Instructor Training also include: Anatomy of Pilates, Fundamental Physiology, Form & Principles, Breathing Method in Pilates, The Correct Body Alignment, The Core Contraction, Trunk Stability, Major Muscle Group & Systems in the body (cardiovascular, respiratory, skeleton and the muscular) with emphasis placed on the skeleton and muscular system, understanding the basic biomechanics of trunk, spinal movement, ability to do the exercises with proper form and key alignment to mastering the mat and more….

• Basic Human Anatomy  <基本人体解剖>
• Basic Exercise Physiology  <基本运动生理>
• Exercise Principles  <基本运动原理>
• Back Care & Prevent Injury <预防运动受伤准则>
• Special Population & Health Screening  <特别群体健康状态>
• Basic Nutrition & Weight Management  <基本营养与体重管理>
• Warm Up & Cool Down  <热身与缓和身体> 
• Develop Flexibility & Strength  <增进柔软度与强健度>
• Professional Ethics <职业道德>
• Communication Skills  <沟通技巧>
• The history & introduction  <记载与介绍>
• Fundamental philosophy  <基本原理与观点>
• Basic biomechanics <基本生物机械学>
• The exercise form & principle <形式构成与准则>
• Language link to positive result  <确定性术语>
• Teaching technique <教学技巧>
• All level exercise   <各级训练与锻炼>
• Fitball-lates <健身球彼拉蒂斯>

• Candidate Eligibility
• Minimum age of 16 years old. 
• Participant must hold current adult CPR (cardiopulmonary resuscitation) certification at the time of the exam.
• Participant may sit for the exam without proof of CPR; however, participant will not receive exam results until provide current CPR certification information.

• Attendance requirement
• All participants are required to have a minimum attendance record of 70% to qualify for the examinations

• Exam Format
• Three  Written Assignment s (total : 30marks)

• Course Details
• Course Langue : English or Mandarin
• Course Fees : Installment Scheme
• Date : To Be Confirmed
• Time : To Be Confirmed
• Exam Date : To Be Confirm

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com . We will revert to you in due course that you are interested in>.

Yoga Teacher Training (CODE: VF-YTT)

This course will stretch over the duration of three to six months (Total 100 hours) and will cover both theory and practical knowledge of Yoga. This Yoga Teaching Training Course is designed to develop an effective and safety teaching techniques to conduct the class systematically and progressively under yoga & fitness curriculum. The class component & choreography allow you to learn how to maintain, increase or decrease intensity level to the special population. This helps your participants maintain appropriate levels of intensity, alignment and technique. Promotes class flow as transitions are planned and smooth. The Teacher Training also include: Anatomy of Hatha Yoga, The Sciences , Physiology, History and Benefit of Yoga, Yoga do or don’t, Asana (posture), Pranayama (Breathing), Chakra, Bandha, Mudra, Introduction to Yoga Therapy, Professional Ethic and the art of teaching. 

• Basic Human Anatomy  <基本人体解剖>
• Basic Exercise Physiology  <基本运动生理>
• Exercise Principles  <基本运动原理>
• Back Care & Prevent Injury <预防运动受伤准则>
• Special Population & Health Screening  <特别群体健康状态>
• Basic Nutrition & Weight Management  <基本营养与体重管理>
• Warm Up & Cool Down  <热身与缓和身体> 
• Develop Flexibility & Strength  <增进柔软度与强健度>
• Professional Ethics <职业道德>
• Communication Skills  <沟通技巧>

• Introduction & History Of Yoga    <瑜伽简介与历史>
• The Benefit Of Yoga    <瑜伽的好处>
• Do & Don’t Of Yoga      <注意事项>
• Mantra   <唱頌>
• The Asanas <瑜伽體位法>
• Pranayama   <呼吸法>
• Chakra<脈輪>
• Mudra Bandha & <手势与能量鎖>
• Basic Yoga Diet & cleansing <基本饮食与排毒简介>
• Basic Yoga Therapy & Meridian  < 基本疗养与经络简介>  

• Candidate Eligibility
• Minimum age of 16 years old. 
• Participant must hold current adult CPR (cardiopulmonary resuscitation) certification at the time of the exam.
• Participant may sit for the exam without proof of CPR; however, participant will not receive exam results until provide current CPR certification information.

• Attendance requirement
• All participants are required to have a minimum attendance record of 70% to qualify for the examinations

• Exam Format
• Three  Written Assignments (total : 30marks)

• Course Details
• Course Langue : English or Mandarin
• Course Fees : Installment Scheme
• Date : To Be Confirmed
• Time : To Be Confirmed
• Exam Date : To Be Confirm

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com . We will revert to you in due course that you are interested in>.

F.I.S.A.F Fitness Instructor Course (CODE: FISAF-FIC)

This is a 12 hours (2 days) private tutorial course on both theory and practical knowledge of basic exercise. Have the required competencies to perform a basic fitness assessment, prescribe exercise programs and provide the correct instructional techniques for strength, flexibility and cardiovascular activities

• Course Outline (Core)
• Functional Anatomy
• Exercise Physiology
• General Principles of Exercise Programming
• Factors Affecting Performance
• Movement Mechanics & Exercise Safety
• Resistance Training
• Correct Lifting Techniques
• Core Conditioning
• Flexibility Training
• Fitness Testing

• Course Outline (Fitness Instructor Course)
• Lifestyle Screening & Risk Assessment
• Practical Fitness Assessments
• Metabolism & Exercise for Fat Loss
• Issues in Exercise Safety & Injury Prevention
• Resistance Training
• Cardiovascular Conditioning
• Flexibility Prescription
• Practical Assisted Partner Stretching

• Modes of Assessment
• FISAF requires that the student demonstrate competency in accordance with a prescribed set of performance criteria. The performance criteria will involve assessing a person’s level of understanding and performance of skills. The context of the performance criteria will lend itself to a theoretical and practical assessment. As knowledge and skills are used simultaneously in the workplace, an integrated assessment can involve using more than one assessment tool as follows:
• Theory assessment (open or closed book and/or take home)
• Home study projects, tasks, case studies
• Practical assessment (via video or in-person)
• Critiques and reports
• Practicums
• A theory and practical exam is the minimum requirement for FISAF certification

• Course Details
• Course Langue : English
• Administration Fees : RM100
• Course  Fees: RM3,000 (2 students Private Tutorial Core & Fitness Instructor Course)
• Exam  fees :RM250 (Core) and RM250 (Fitness Instructor Course)
• Date : To Be Confirmed
• Time : To Be Confirmed
• Exam Date &  Venue : To Be Determined by students & F.I.S.A.F MALAYSIA

• Course Venue & Registration @ JB, JOHOR
• VERON FITNESS ZONE
• 1A, Jalan Indah 1/1 Taman  Bukit Indah, 81200 JB , Johor. Malaysia

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com . We will revert to you in due course that you are interested in>.

KUALA LUMPUR, MALAYSIA

COURSE VENUE @ HOTEL RENAISSANCE FITNESS CENTRE
Hotel Renaissance, Jalan Ampang, Kuala Lumpur, Malaysia

F.I.S.A.F Fitness Instructor Course (CODE: FISAF-FIC)

This is a 12 hours (2 days) private tutorial course on both theory and practical knowledge of basic exercise. Have the required competencies to perform a basic fitness assessment, prescribe exercise programs and provide the correct instructional techniques for strength, flexibility and cardiovascular activities

• Course Outline (Core)
• Functional Anatomy
• Exercise Physiology
• General Principles of Exercise Programming
• Factors Affecting Performance
• Movement Mechanics & Exercise Safety
• Resistance Training
• Correct Lifting Techniques
• Core Conditioning
• Flexibility Training
• Fitness Testing

• Course Outline (Fitness Instructor Course)
• Lifestyle Screening & Risk Assessment
• Practical Fitness Assessments
• Metabolism & Exercise for Fat Loss
• Issues in Exercise Safety & Injury Prevention
• Resistance Training
• Cardiovascular Conditioning
• Flexibility Prescription
• Practical Assisted Partner Stretching

• Modes of Assessment
• FISAF requires that the student demonstrate competency in accordance with a prescribed set of performance criteria. The performance criteria will involve assessing a person’s level of understanding and performance of skills. The context of the performance criteria will lend itself to a theoretical and practical assessment. As knowledge and skills are used simultaneously in the workplace, an integrated assessment can involve using more than one assessment tool as follows:
• Theory assessment (open or closed book and/or take home)
• Home study projects, tasks, case studies
• Practical assessment (via video or in-person)
• Critiques and reports
• Practicums
• A theory and practical exam is the minimum requirement for FISAF certification

• Course Venue
• HOTEL RENAISSANCE FITNESS CENTRE
• Hotel Renaissance, Jalan Ampang, Kuala Lumpur, Malaysia

• Course Details
• Course  Fees: RM3,000 (2 students Private Tutorial Core & Fitness Instructor Course)
• Exam  fees :RM250 (Core) and RM250 (Fitness Instructor Course)
• Date : To Be Confirmed
• Time : To Be Confirmed
• Exam Date &  Venue : To Be Determined by students & F.I.S.A.F MALAYSIA

<For further information, please specify in you email the TITLE of the COURSE, COURSE CODE and COURSE VENUE and email to : academic@veronfitness.com . We will revert to you in due course that you are interested in>.